Free Mission 1 Do Ex Crash Course

Your time to grow is NOW!

Don't Wait. Don't Think. Just get started. Hit the button and take action to start your journey.

Strength training is the #1 most important thing you can do as a man over 50.

And HERE is the best way to do it.

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Strength Training is NOT what you think.

Science has a Secret:

Muscle is a storehouse of positive chemical messengers that make you healthier and more vibrant. Your muscle is a pharmacy filled with the most beneficial drugs in the world.

The more muscle you have, the bigger the doses you take of these miracle drugs that have no side effects!

Strength training isn't physical discomfort, trying to look good, or for feeding your ego. It's a chemical explosion inside your body that makes you thrive in your second 50 years as a man.

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Ken Kowalsky is a physical therapist, wrestling coach, and author of Grow or Die.

He built 2nd50strong after seeing firsthand what happens when men stop pushing

themselves—rapid decline, both physically and mentally.

His mission is to save aging men from the slow death of mediocrity that society is pushing them towards.

With raw truth and action, he's rebuilding strength, purpose, relationships, and value for men over 50.